While we emphasise on the well-being of the body through the active practice of yoga postures, we place an equal focus on the well-being of the mind and soul via the diligent practice of yogic breathing and meditation to bring about a complete and all-rounded benefit to the mind, body and soul. With a strong and calm mind, body and soul students will find themselves advancing on the path of personal growth and self-realisation.

At SSMY, we also believe that yoga is a life-long journey and can be made more fun and enjoyable with good companionship. Hence teachers at SSMY are committed to developing and growing with our students as they advance in their practice of yogic breathing, meditation and yoga postures. In the same spirit, we maintain contact and provide advice and support for our graduates from yoga teacher training course after the course has ended.