The Senior Active Model © looks at the role of ME (the senior), WE (the family, friends & neighbours) and US (the society) as factors in helping seniors to continue to participate actively and healthily in our society.

It helps for the individual to analyse his/her own strengths. Use these strengths to work on the areas that need to be improved on. It is also important for the individual to acknowledge that everyone has their own weaknesses. Are there areas that the individual may need help in? Are there changes needed to lead a healthier lifestyle? For example quit smoking, eat more healthily or join a hobby group?